What Is “Behavior Change” Really?
Author: Dr. Jae Osenbach is a research psychologist at the National Center for Telehealth & Technology (T2). In the realm of celebrity (or at least in the tabloids that have become my…
Why Can’t I Let it Go?
Author: Dr. Julie T. Kinn is a clinical psychologist and the Deputy Director of the Mobile Health Program at the National Center for Telehealth & Technology (T2). We had a question recently…
It’s never too late
Author: Dr. David Cooper is a psychologist at the National Center for Telehealth & Technology. Sometimes it can seem like life is overwhelming. You feel like you’re all alone and there’s no…
Managing Co-occurring Substance Use and Mental Health Disorders
Author: Dr. Sharon S. Laing is a research psychologist at the National Center for Telehealth & Technology. A recent report found that within three to four months of returning from Iraq, more than 25…
Suicide Prevention Month
Author: Dr Frank Gonzales is a clinical psychologist at the National Center for Telehealth & Technology. Suicide is a growing problem in the military. A person who is suicidal often feels…
Civilian Primary Care and the Military Child
Author: Dr. Kelly Blasko is a research psychologist at the National Center for Telehealth & Technology. In a 2010 study published in the Journal of Pediatrics, it was noted that 65 percent…
Talking to Your Children…After Your Deployment
Author: Dr. Pam Murphy is a child psychologist at the National Center for Telehealth & Technology. Before the deployment you talked with your kids about what they thought or were worried about…
Sorry about that: Tips for sincere apologies
Author: Dr. Julie T. Kinn is a clinical and research psychologist at the National Center for Telehealth & Technology (T2). She oversees development and utilization of mobile health resources. One of the…
The Mind-Body Connection: Gratitude Can Be a Healing Force in Your Life
Author: Dr. Charles P. Bosmajian, Jr. is a psychologist at the National Center for Telehealth & Technology. People who practice gratitude on a regular basis are frequently found to be happier than those…
Are You Almost Depressed?
Author: Dr. Shelley Carson is a psychologist at the National Center for Telehealth & Technology. Most everyone has experienced the blues: a few days now and then when you feel mopey, sad, a…