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Poll

Since deploying, have you had more problems sleeping?

Daily "Quote":

"What we forgive too freely doesn't stay forgiven."

- Mignon McLaughlin

Health Tip:

Learn from your experience on days when you do not meet your goals. Reflect on obstacles and decide what you will do next time.

Mind Flex:

In this table, each row across follows the same pattern of numbers. See if you can discern the pattern and fill in the missing number in the bottom row. For added challenge (or competition), time how long it takes you to complete the puzzle. Then, pass it along to someone else and see if they can solve it faster.